Rising Tides Psychotherapy
When life’s challenges arise, it can feel a lot like getting caught in rough waters—unpredictable, overwhelming, and sometimes isolating.
Like a rising tide, therapy can provide a steady, guiding presence—lifting you, while you move through life’s storms to find solid ground.
“Every wave is an opportunity to start fresh”
-Jaimal Yogis
About Me
My name is Tish Lewis. I’m a Registered Counselling Therapist Candidate (RCT-C24-090) with the Nova Scotia College of Counselling Therapists (NSCCT).
I know that reaching out for support can feel like a big step, and I hope to make that step feel a little easier. I bring a down-to-earth, relatable approach to therapy, balancing professionalism with warmth, humour, and groundedness. Sometimes, a little levity can go a long way in helping us navigate challenges. Therapy doesn’t have to be overly formal or intimidating—life is complicated enough!
In my work, I integrate a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Internal Family Systems (IFS). It’s important to me that we tailor our work to your unique needs and goals.
I adhere to the Canadian Counselling and Psychotherapy Association (CCPA) Code of Ethics, ensuring that my practice is grounded in professionalism, integrity, and respect for your unique experiences. I engaged regularly in consultation with an external supervisor who is approved by both the NSCCT and is a Canadian Certified Counsellor Supervisor (CCC-S).
Whether you're feeling stuck, lost, overwhelmed, or just need a space to process what’s going on, I’ll help you chart a course toward growth, clarity, and resilience, at a pace that feels right for you.
Currently offering in-person services in Sydney, NS and virtual sessions via secure telehealth platform.
Services Offered
Children and Teens
Is your child or teen struggling with managing their emotions? Does it seem like their behaviours are out of control? Whether this is a recent change, or things have been this way for a while, I can help you and your child develop the skills to manage life’s difficulties effectively.
With an attachment-based lens and a cognitive behavioural therapy framework, I integrate a variety of experiential interventions that incorporate play, creativity, art, movement, and sensory activities. I encourage caregiver involvement when appropriate.
Are you feeling overwhelmed, stuck, or disconnected? Life’s challenges can be difficult to navigate. I offer a supportive and nonjudgmental space to explore your experiences, understand patterns, redefine your personal story, and create meaningful change—helping you move forward with clarity and confidence.
Using a collaborative and client-centered approach, I tailor the therapeutic process to match your individual needs, strengths, and goals. Together, we work to create a path of healing and growth that is meaningful and effective for you.
Individual Adults
Couples and Family
Couples and families can experience stress, disconnection, or ongoing conflict that impacts not only our relationships but also our emotional well-being. Whether your family is navigating a major transition, communication challenges, or emotional struggles, I offer a compassionate space to strengthen your connections.
I integrate Emotion-Focused Therapy (EFT), Narrative Therapy, and Cognitive Behavioural Therapy (CBT) to help deepen understanding, process emotions, and develop healthier communication patterns. Through experiential techniques and collaborative work, we will foster a more supportive and connected dynamic.
Rates
Individual Therapy $150 (per 50-minute session)
Couples and Family Therapy $175 (per 50-minute session)
**Rising Tides Therapy operates on a fee for service basis and does not direct bill insurance providers at this time. Counselling and psychotherapy services may be covered by personal health care plans. It is important that you reach out to your provider to determine if these services are covered.
At Rising Tides Psychotherapy, I believe quality mental health care should be accessible to everyone. I reserve a limited number of sessions to offer sliding scale fees that can accommodate different financial situations. These spots are time-limited and short-term. If financial barriers are keeping you from accessing counselling/therapy services, please reach out to info@risingtidespsychotherapy.ca
Click here if you have any concerns about the professional conduct or actions of any member of the Nova Scotia College of Counselling Therapists.
Contact Me
Interested in working together? Looking for more information? Fill out this form or email info@risingtidespsychotherapy.ca